![]() Good for you for being proactive about your health. Chromium supplements may enhance muscle mass, weight loss, and glucose. Good sources include broccoli, liver, and brewers’ yeast. Good for you for being proactive about your We took your question to a Mayo Clinic pharmacist. Chromium is a mineral that humans need in very small quantities. I also found this article about chia seeds written by Allie Wergin, registered dietician Experts Answer Chromium and Diabetes The studies done on the relationship of chromium supplements or chromium levels have not been entirely clear cut, but most studies have indicated that adding chromium to the diet does not significantly affect blood sugar levels in non -diabetic individuals. Be sure to let your healthcare provider know if you are taking it so they may follow your progress.” In general, this is generally accepted as a safe natural product to help with diabetes. Not all studies show theses positive results, however, and some of the research indicates that the supplementation is more beneficial to people with poor nutrition or those who may have low chromium levels. Some newer studies suggest that chromium may also help those with type 1 diabetes and gestational diabetes. ![]() There was no benefit in individuals without diabetes. There is evidence that shows chromium can decrease fasting blood glucose, insulin levels, and hemoglobin A1C (HbA1C), and can increase insulin sensitivity in people with type 2 diabetes. Among participants with type 2 diabetes, chromium supplementation improved glycosylated hemoglobin levels by 0.6 (95 CI 0.9 to 0.2) and fasting glucose by 1.0 mmol/l (1.4 to 0.5) but not lipids. “Chromium is considered “likely safe” when taken by mouth and used short term (1000 mcg daily for up to 6 months), it is “possibly safe” when used long term (up to 2 years). We took your question to a Mayo Clinic pharmacist.
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